Exercise is the foundation of health. Exercise and fitness can help sleep, enhance physique, prevent diseases and delay aging.
Muscles, bones and joints get moving
The original purpose of the muscles, bones and joints of the human body is to move. If there is no movement, the joints will be damaged and the activity capacity will be greatly reduced and will be easy to degrade early.
The muscles becomes active
The muscle function of the human body is contraction movement. The more movement, the more energy supply and immobility, and the lower the efficiency. The advantage of constant exercise is to give muscles more special opportunities to play their role.
Body oxygen supply gets increased
During exercise, the oxygen carrying function of the body increases rapidly, so that the body can get more oxygen supply. That we now call “aerobic exercise” or “aerobic exercise”. So doing more aerobic exercise will get you a better healthy.